Blog

It’s been our experience that there is a lot of misleading, incomplete information and conflicting viewpoints about what constitutes true health and how to achieve it.  The purpose of this blog is to shed light on topics related to optimal health and hopefully empower our readers to make better choices for themselves and their loved ones.

Listen To Your Body
in Uncategorized

Listen To Your Body

Our bodies are always “talking” to us in one way or another. When our stomach rumbles with hunger, we respond by eating. When we’re fatigued and can’t hold our eyes open, we respond by resting. It’s only when we refuse to listen or when we don’t understand what to listen for, that our bodies “turn up the volume” in an effort to get us to pay attention.

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21 Mar 2016
Facts About Pesticides
in Applied Clinical Nutrition

Facts About Pesticides

Certified organic food is grown (or raised) in a way that supports our earth and ecosystems. This means no synthetic pesticides, fungicides, herbicides, antibiotics or growth hormones are ever used. What this translates to is not only cleaner food, but food that is higher in nutrients than its conventional counterpart

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06 Jan 2016
Real Food
in Applied Clinical Nutrition

Real Food

One of the biggest “side-effects” of living in this fast paced, instant gratification world that we live in today is the connection we’ve lost with that which nourishes us.

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02 Jan 2016